What are the Benefits of the 6 Month Health Coaching Program?
The 6 Month Program will yield the very best results for your health goals. Throughout the course of a half of a year, I will be there for you as a support, source of resources, sounding board and, most importantly, a cheerleader on your journey towards health and wholeness. You will have a well-qualified, compassionate guide every step of the way.
Research indicates that it takes between 6 to 12 weeks to change a bad habit to a good one and make it stick! Signing up for and sticking to 6 full months of health coaching allows you to see your results in terms of lower stress levels, increased balanced energy and so much more over the course of time.
Six months of bi-weekly coaching (12 meetings total) will ensure that the changes you make to your diet, lifestyle and stress levels stick over the long term. Six months of weekly health coaching (24 meetings in total) takes the positive change you have put into place in your life to a whole new level. You become master of your health destiny more than ever before. Those healthy habits you choose to put into place become ways of being. You don’t have to think about being vibrant and healthy. You simply are!
Six months of bi-weekly health coaching is $1,000 ($83 per session)
Six months of weekly health coaching is $ 1,920 ($80 per session)
Both bi-weekly and weekly health coaching sessions can be done either in person (if in the area) or remotely.