Are you fed up with nagging food cravings?
Are you sick of being anxious, depressed, stressed, or fatigued?
Do you want to feel great in your body, body, and spirit?
Are you ready to make a change to live your best life ever?
Achieving and maintaining good health can be complicated in today’s world. When you are dealing with a health crisis or diagnosis, want to lose weight, or simply feeling fatigued, stressed, and drained of energy, it is easy to get overwhelmed with all the information out there.
Healthy living services with The Gentle Healthy Traveler is more than just health coaching. It is having a cheerleader and a support system by your side as you not only learn what healthy lifestyle changes can get you results, but also put those habits into place on a regular basis.
A health coach can be a guiding light amidst all the confusion.
A health coach is a cheer leader, a support person, an advocate, and a trusted friend on your healing journey.
Together we can find a healing plan that is unique and just righ for you!
Healthy Living Services with the Gentle Healthy Traveler include:
Three Month or Six Month One on One Coaching
The purpose of both the 3- month and 6-month programs is to unpack what is going on a mental, emotional, and spiritual level as well as on a physical level that is effecting your body and causing imbalance, discomfort and disease.
We get to the root causes of these imbalances in order to help your body begin to heal, rebalance and and allow life force to flow through your whole system once again.
Remember, no pill, supplement, or even protocol heals your body. YOUR OWN IMMUNE SYSTEM AND YOUR BODY’S INNATE WISDOM does that. We simply create the best environment for it to do it. Yes, your body is THAT AWESOME!
Research states that it takes at least six weeks to replace an unhealth habit with a healthy one. By giving yourself the gift of 12 or 24 weeks of health coaching, you are able to get the support you need to not only learn about healthy habits, but put them in to place as well!
Three months of health coaching will provide you with many resources and skills as well as support to put them into place.
Six months will take you to the next level and give you the support you need to solidify these habits and also provide you the support you need to learn how to handle challenges that may come up in implementing them (as well as the changes that your body may go through as you begin to heal)
Your 3-MONTH or 6- MONTH TRANSFORMATION PROGRAM includes:
-Two 2-hour coaching sessions, one in the beginning of the program and one at the end via Zoom or in person
-10 1-hour one-on-one private sessions (once a week) via Zoom or in person during the interum weeks for the three month program or 22 1-hour one-on-one private sessions (once a week) during the interum weeks for the six month program
-A two-hour long grocery store tour, either via zoom or in person (in person anywhere in the Verde Valley of Arizona included in price or anywhere in the world with arrangements)
-Two email or text correspondences a week,
-Handouts, recipes, worksheets, personalized guidance, free gifts, and more!
-3 MONTH PROGRAM: $2,750 (additional Discount for Paid in Full prior to beginning program!)
-6 MONTH PROGRAM: $5,500 (additional discount for Paid in Full prior to beginning program!)
I am open to creative financing, sliding scale options based on icome and trades! CONTACT ME for a FREE DISCOVERY SESSION TODAY!
Grocery Store Tours and Kitchen Swaps In Person or Via Zoom
Do you want to shop and eat healthy but don’t know where to start?
Have you been told you have to go “gluten free” but you havent a clue what to get to replace bread, pasta and other gluten goodies?
Are you ready to replace those chips and cookies sitting in your kitchen cabinet with healthy alternatives?
Why not take The Gentle Healthy Traveler with you the next time you shop or clean out your cupboards?
1, 2, or 3 hour sessions are available.
I am also available to come to you for a Weekend Reboot (3-day, 8 hours a day emersion, usually Friday through Sunday) where we shop, clean, and prepare for a lifetime of healthy eating and healthy living TOGETHER!
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