Retreat Planning Forms

The following worksheets and forms will help you dream, plan and go on a retreat or intentional travel experience that is just right for you!

Help for Writers

One-on-One Writing Coaching

You have an idea for a book but you are not sure how to turn that idea into a working document. You have a document that has been sitting on your shelf for months (or years) and you’re not sure how to finally get it finished and published. You have always wanted to write and you simply want to get into the groove of creating a regular writing practice and seeing where your creativity takes you. You are in a period of transition and want to use the power of journaling to help you through with clarity and courage.
If this sounds like you, then you may benefit from the help and guidance of a writing coach. Whether it is for one session or several, I can help you meet your writing goals and express your voice to the world or in your own personal journal for healing and clarity.

“I highly recommend Nikki for any project, big or small.” – Dr. Dianne Ruth, Dynamic Resources, San Diego, CA

Contact me to set up a free consultation!

Web-based Writing Classes
20 Tips for Writers
“Writing success boils down to hard work, imagination and passion—and then some more hard work. iUniverse Publishing fires up your creative spirit with 20 writing tips from 12 bestselling fiction authors.” Read more…

Help for Other Creatives

One-on-One Creative Project Coaching
Coming soon…
Marketing copywriting for the personal development and Mind/Body/Spirit Communities. Book coaching for change agents and paradigm-busters. Learn more at…
The Three Day Creativity Kickstart
“Who Needs a 3-Day Creativity Kickstart? A solo, three-day retreat focused specifically on a particular project or question is a great way to get into the swing of the creative vibe again, especially if you have a project that you started at one time but had to put down at some point.” Read more…

Health Empowerment for Chronic Illness

One-on-One Health Empowerment Coaching

If you have been diagnosed with a chronic illness or you want to prevent one, you may benefit from someone who can be “on your side” during this time. I was diagnosed with an autoimmune condition in 2000 and again in 2015, so I know how confusing the journey can be. I am not a licensed health care provider, but I am have a health writer and blogger who specializing in alternative health care (in particular topics related to cancer and autoimmune disease, illness and the mind and energy medicine). Over the years, I have gathered many resources that I can share with you so that you can make your OWN empowered decisions. I can also lend a listening ear and some gentle guidance for your journey so that YOU can connect with the right health care professionals and healing modalities that are perfect for you. Vital health is your right and the process back to health starts with knowledge and empowerment, no matter which healing path you choose.

I offer sliding-scale sessions and discounts when you purchase 6 sessions or more!

Contact me to set up a free consultation…

Health Empowerment Webinar
Coming soon…
Health Empowerment Groups

Are you interested in learning about natural solutions for chronic illness,how to work with your doctor in an EMPOWERED way and joining with others for support on your health journey?

Contact Nikki to learn more about possible groups in your area or how you can form one in your community!

Note: Health Empowerment Groups are inspired by the “couch conversations” organized by the Cancer Healing support group

Give Yourself a Healing Retreat for Under $250 Dollars

“A healing retreat is a specific time you take for yourself in order to detoxify and rejuvenate your physical body, and often times your mind as well. In years past, when the air was cleaner and eating organic was the norm because that was all there was, regular physical detoxing might not have been as important to maintain good health. Times have changed.” Read more…

Tapping Yourself to A Healthier Life with EFT

“Get started on your healing journey by learning how Tapping or Emotional Freedom Technique blends the Chinese Meridian System and simple affirmations to unblock energy, calm the stress response and kick start the healing responses of your own your parasympathetic nervous system. EFT can be an amazing alley for you on your healing journey! ” Read more…

Personal Retreat Planning

Eco Chic Retreat

A one-of-a-kind DVD set that provides participants with a “Do-It-Yourself  Body/Mind/Spirit Renewal.” Eco Chic Retreat is designed as a one to three day “stay-cation” that is easy to follow, affordable and can be done in the comfort of a person’s home alone or with friends. Read more…

The 1-Minute Retreat

Kids do it. Animals do it. You could do it too! Read more…

Nikki’s Other Writing

Women Peacemaker Project, 2011

Um-Al Iraq (The Date Nut Tree): The Life and Work of Dr. Rashad Zaydan of Iraq

Voices Rising