The Gentle Traveler

Your Road Map to Vibrant Health and Awakened Consciousness. 




Nikki Lyn Pugh, MFA, INHC

        Transformational Coaching for Mind/Body/Spirit, Energy Medicine, Inspirational Blog and Videos











About the Gentle Traveler


 Are you ready to commit to turning stress, disease and low energy around and living your most vibrant life? The Gentle Traveler can help! The Gentle Traveler is here for tips, information, discussions and interviews designed to inspire and support you on your path towards healthy living and healthy travel.  Whether you are healing from disease, want to experience less stress, or just want to pick up some “quick tips” for feeling great wherever you are, The Gentle Traveler is here to support you! If you want to know more about The Gentle Traveler coaching, energy  medicine sessions, webinars, and more, be sure to send me a message through the Connect page. I look forward to meeting you! 

Initial consultations are always free!  








Work with Me


I love to travel, see new places, meet new people and have fun. However, in the past I often felt limited because of health issues including  autoimmune disease, thyroid conditions, anxiety and depression. If you struggle with these or similar issues, I know what you are going through. Over the last twenty years, I have gathered together a diverse and extensive toolbox of self-healing “hacks” that I would love to share with you! These tips can be useful whether you are stable in one place, live a nomadic lifestyle or are planning a particular trip in the near future. I have been on a healing journey for most of my life and have been in “travel mode” for that long as well. Click below to learn how I can help you. Initial consultations are always free! 








For everything from healing from dis-ease and healthy travel to spiritual growth and new takes on current events, The Gentle Traveler blog is your place to turn for information, tips. interviews and even recipes that will support you on your path towards living a more vibrant, aware life!

Be sure to sign up for the Gentle Traveler mailing list to get the latest blogs and offerings from The Gentle Traveler delivered right to your inbox! 

Recent Posts

The Box

It may seem trite but last night I watched Eat, Pray, Love for the tenth time in my life and I am amazed at how much I resemble that character in some ways. Yes, I know that that character is a real, live person—quite famous and inspirational by now—who goes by the...

Say Yes to the BIG Question Inside of You

When you begin to notice the things that ARE working, as opposed to the things that aren’t working, then you begin to see a huge potential everywhere!  -Barbara Marx Hubbard The other day I watched an interview with two of the most widely-known spiritual luminaries of...

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