The Gentle Traveler

   Your Roadmap to a Healthy Life and Healthy Travel!





Nikki Lyn Pugh, MFA, INHC

        Integrative Nutritional Health Coaching, Energy Medicine, Inspirational Writings and Healthy Living/Healthy Travel Tips











About the Gentle Traveler

 Are you ready to commit to healing from disease, turning your dreams into reality, getting out and seeing the world and living your most vibrant life? The Gentle Traveler can help! The Gentle Traveler is your place to turn for tips, information, discussions and interviews designed to inspire and support you on your path towards a healthy life and healthy travel.  Whether you are healing from disease, want to experience less stress, searching for your life purpose, need support for a spiritual awakening or just want to learn “quick tips” for feeling great on the road and in life, The Gentle Traveler is here to support you! Feel free to look around and let your intuition guide you. If you want to know more about The Gentle Traveler coaching services, group classes, and more, be sure to send me a message through the Connect page.

I look forward to meeting you.

Initial consultations are always free!  


Work with Me


Over the last twenty years, I have gathered a diverse and extensive cadre of self-healing “hacks” for whether you are on the road or at home that I would love to share with you! I have been on a “spiritual and healing mission” for most of my life and have been in “travel mode” for that long as well.  I love to travel, meet people, see new places and have fun but have sometimes have felt limited because of health issues including  autoimmune disease, anxiety and depression. If you struggle with these or similar issues, I know what you are going through. And I can help! Click below to learn more. Initial consultations are always free! 








For everything from meditation techniques and eating styles to conscious takes on current events, The Gentle Traveler blog is your place to turn for weekly tips, information, inquiries and even recipes that will support you on your path towards healing and purpose, whether you are on the road or in one place! Be sure to sign up for the Gentle Traveler mailing list to get the latest blogs and offerings from The Gentle Traveler delivered righ to your inbox! 

Recent Posts

The Box

It may seem trite but last night I watched Eat, Pray, Love for the tenth time in my life and I am amazed at how much I resemble that character in some ways. Yes, I know that that character is a real, live person—quite famous and inspirational by now—who goes by the...

Say Yes to the BIG Question Inside of You

When you begin to notice the things that ARE working, as opposed to the things that aren’t working, then you begin to see a huge potential everywhere!  -Barbara Marx Hubbard The other day I watched an interview with two of the most widely-known spiritual luminaries of...


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