Have you recently received a scary health diagnosis and are ready to make the best choices for healing on all levels?

Are you concerned about our toxic world and want to step into cleaner living and disease prevention?

Are you fed up with excess weight and nagging food cravings?

Are you sick of being anxious, depressed, stressed, or fatigued?

Do you want to feel great in your body, body, and spirit?

Are you ready to make lasting changes that will help you live your best life?

If you said “yes” to any of the above, then you are ready to step into Healthy Living Coaching with The Gentle Healthy Traveler!

Why do you need a coach?

Let’s face it…

Achieving and maintaining good health can be complicated in today’s world. When you are dealing with a health crisis or diagnosis, want to lose weight, or simply feeling fatigued, stressed, and drained of energy, it is easy to get overwhelmed.

I get it and, boy, have I been there! And I want to tell you that there is a way out of all the confusion. You can have clarity about your health. What’s more, you can receive the guidance and support you need to make lasting change!

In a nutshell, Healthy Living Coaching can be a guiding light amidst all the confusion.

As your Healthy Living Coach, I can be your cheer leader, your advocate, a resource for health information, and a trusted friend on your healing journey.

Together we get to take it step by step in finding and moving forward on the perfect healing path for you!

Why faith-based health coaching?

Your journey towards health doesn’t just involve your physical body. It also involves your mind, your emotions, your soul, and your spirit. As we work together, you will not only learn about how to have sound physical health as God intended it, you will also be encouraged (at a pace that is just right for you) to make changes in your day to day life that will move you towards more vibrant energy, a clearer and calmer mind, and more balanced emotions. It is natural, for example, for emotions to well up as you go on your health journey. Inn fact, emotional healing (from trauma and from negative emotions and perceptions) can often lead to the greatest victories for your physical body as well!

The journey towards physical health is also a journey of stepping into health and LIFE on all levels. To put it bluntly, this is where God comes in, and in my opinion, has to come in! After all, Jesus is LIVE and He wants us to live LIFE through him….and live it abundantly (including abundance health!)

As a faith-filled person walking daily with Yeshua (I became “born again” after an experience with Jesus at a little church in Boulder in 2018 and since then I have never looked back), I truly believe that God/The Trinity is our ultimate Health Coach. As we clear away the cobwebs in our bodies and mind that bad lifestyle habits and other factors may have created, we step into a deeper relationship with both our bodies and with God.

Ultimately, we are the ones that get to exercise free will to make choices. When can more readily hear God’s loving voice encouraging us on our journey, however, we can also hear His wisdom which can inform our decision making and make us more “in tune” with what our bodies need to thrive.

To hear more about faith-filled Healthy Living Coaching with The Gentle Healthy Traveler, check out this video.

If you are interested in learning how you can HEAR GOD more in your everyday life, including on your health journey, check out this FREE WORKSHOP!

P.S. The workshop was put together by the Transformations Community ministry and its founder Adena Hodges.

What does Healthy Living Coaching with the Gentle Healthy Traveler include?

I offer three options for Healthy Living Coaching:

-3 Month Faith-Based One on One Healthy Living Coaching

-6 Month Faith Based One on One Healthy Living Coaching

-One Off Coaching Sessions, Including Supplement Evaluations, Kitchen Purges, and Grocery Shopping List Consults!

(I also offer special one on one Healthy Living Coaching sessions for survivors of complex trauma, SRA, and human trafficking through Transformations Community. For more information about these services, contact me.)