In addition to being trained and certified as a Integrative Nutritional Health Coach (INHC) through the Institute of Integrative Nutrition in New York, NY, I have also been a “perpetual nomad” for the majority of my life. For more information about that story, please click HERE.
In this Healthy Travel service, I combine my formal education as a health coach with my years of experience on the road. I can provide you with travel-specific coaching and LOADS of healthy travel tips that will make that upcoming vacation, business trip, or other type of travel experience the very best it can be.
You may wish to check out HEALTHY TRAVEL COACHING if you:
-want help planning a healthy vacation for yourself or your family;
-want to go on a “staycation,” or personal health retreat but aren’t sure how to get started;
-want to lower stress and be healthy while you travel for business or pleasure;
-want to travel but not sure how you can because of health reasons;
-live a nomadic lifestyle now and need help with work/travel/personal life balance while you are on the road.
During out coaching session, I will give you the tools and support to journey with less stress, more energy and more peace of mind than ever before. During our time together, we will:
1.) Discuss the goals, themes and anticipated challenges you may have on your trip;
2.) Brainstorm solutions;
3.) Develop a “plan of action” for having the best time ever!
Then we can decide where we want to go from there, based on your needs. Some individuals feel they can take the plan that we come up with and “go for it” on their own while others feel more comfortable with more than one meeting for accountability reasons.
Believe it or not, many Americans feel more stressed on their vacation than they do in their day-to-day life.
But it doesn’t have to be that way!
With a little prep and planning beforehand and with a little guidance for getting into the “traveler’s mindset,” you can have the best, most stress-free, most enjoyable travel experience ever!
(And, yes, you can do it without breaking the bank)…
Healthy travel coaching with The Gentle Traveler is typically offered on an a-la-carte/hourly basis and is tailored to your specific situation. The cost for a one-hour Healthy Travel consultation is $75.
If you are ready to get started, click the bottom below!